Countdown To Breathwork Level 2 Workshop
Deepening Healing & Trust
Advance Your Journey of Emotional Openness, Resilience & Rebuilding Connection
This workshop is for those who have completed Breathwork Level 1 or have foundational experience with breathwork and self-regulation. If you're ready to take the next step in emotional healing and strengthening trust within yourself and your relationships, this journey is for you.
Deepening Healing & Trust
Advance Your Journey of Emotional Openness, Resilience & Rebuilding Connection
This workshop is for those who have completed Breathwork Level 1 or have foundational experience with breathwork and self-regulation. If you're ready to take the next step in emotional healing and strengthening trust within yourself and your relationships, this journey is for you.
What You’ll Learn in This Advanced
Breathwork Level 2 Workshop
Advanced breathwork techniques for deeper emotional release and healing
Somatic practices to open the heart and rebuild emotional connection
Breath-mindfulness integration for long-term resilience and self-trust
How to create a personal breathwork ritual to sustain emotional stability
What You’ll Learn in This Advanced
Breathwork Level 2 Workshop
Advanced breathwork techniques for deeper emotional release and healing
Somatic practices to open the heart and rebuild emotional connection
Breath-mindfulness integration for long-term resilience and self-trust
How to create a personal breathwork ritual to sustain emotional stability
4-Week Breathwork Level 2 Journey
Session 1: Tuesday, April 1 at 1:30 pm Eastern Time
Week 1: Grounding & Stabilizing the Nervous System
Theme: Creating Inner Safety Before Rebuilding External Trust
Focus on breath patterns that promote stability, balance, and a sense of inner calm.
Encourage gentle somatic movement to deepen grounding and reconnect with the body.
Invite introspective awareness by observing how the body responds to breath, noticing patterns of tension or ease, and reflecting on what inner safety truly feels like.
Week 2: Releasing Anxiety & Emotional Holding
Theme: Letting Go of Tension & Stuck Emotions
Introduce breath techniques that facilitate emotional release and deep relaxation.
Explore breath techniques to shift emotional states, promoting self-soothing while awakening a sense of clarity and renewed energy.
Introduce creating a positive anchor a simple, intentional physical action (such as pressing fingers together) that reinforces a sense of calm and emotional stability. This anchor can be used in moments of stress to quickly reconnect in the present moment and regain balance.
Session 2: Tuesday, April 8 at 1:30 pm Eastern Time
Session 3: Tuesday, April 15 at 1:30 pm Eastern Time
Week 3: Opening the Heart & Rebuilding Trust
Theme: Breath as a Tool for Vulnerability & Emotional Openness
Breathwork that fosters emotional connection, softens emotional barriers, and supports openness.
Use somatic practices to encourage a deeper connection with the heart and emotions.
Explore how intentional breathing can create space for trust both within oneself and in relationships.
Week 4: Integration & Future-Focused Breathing
Theme: Sustaining Growth & Emotional Resilience
Focus on breath techniques that cultivate clarity, confidence, and long-term emotional stability.
Conclude with a grounding practice to bring the nervous system into balance, promoting a sense of closure and readiness for the path ahead.
Encourage participants to develop a personal breathwork ritual to sustain their progress beyond the workshop.
Session 4: Tuesday, April 22 at 1:30 pm Eastern Time
4-Week Breathwork Level 2 Journey
Session 1: Tuesday, April 1 at 1:45 pm Eastern Time
Week 1: Grounding & Stabilizing the Nervous System
Theme: Creating Inner Safety Before Rebuilding External Trust
Focus on breath patterns that promote stability, balance, and a sense of inner calm.
Encourage gentle somatic movement to deepen grounding and reconnect with the body.
Invite introspective awareness by observing how the body responds to breath, noticing patterns of tension or ease, and reflecting on what inner safety truly feels like.
Session 2: Tuesday, April 8 at 1:45 pm Eastern Time
Week 2: Releasing Anxiety & Emotional Holding
Theme: Letting Go of Tension & Stuck Emotions
Introduce breath techniques that facilitate emotional release and deep relaxation.
Explore breath techniques to shift emotional states, promoting self-soothing while awakening a sense of clarity and renewed energy.
Introduce creating a positive anchor a simple, intentional physical action (such as pressing fingers together) that reinforces a sense of calm and emotional stability. This anchor can be used in moments of stress to quickly reconnect in the present moment and regain balance.
Session 3: Tuesday, April 15 at 1:45 pm Eastern Time
Week 3: Opening the Heart & Rebuilding Trust
Theme: Breath as a Tool for Vulnerability & Emotional Openness
Breathwork that fosters emotional connection, softens emotional barriers, and supports openness.
Use somatic practices to encourage a deeper connection with the heart and emotions.
Explore how intentional breathing can create space for trust both within oneself and in relationships.
Session 4: Tuesday, April 22 at 1:45 pm Eastern Time
Week 4: Integration & Future-Focused Breathing
Theme: Sustaining Growth & Emotional Resilience
Focus on breath techniques that cultivate clarity, confidence, and long-term emotional stability.
Conclude with a grounding practice to bring the nervous system into balance, promoting a sense of closure and readiness for the path ahead.
Encourage participants to develop a personal breathwork ritual to sustain their progress beyond the workshop.
What You’ll Gain from Breathwork Level 2 Workshop
A Deeper Connection with Yourself and Your Emotions
Go beyond surface-level breathwork and truly tune into your inner world. This workshop will guide you in recognizing, processing, and embracing your emotions with greater awareness and self-compassion. As you deepen your breathwork practice, you'll uncover hidden emotional patterns and gently release what no longer serves you.
Greater Emotional Resilience and Self-Trust
Emotional resilience isn’t about avoiding difficulties, it’s about navigating them with confidence and grace. Through breathwork and somatic techniques, you’ll strengthen your ability to stay grounded in challenges. By building self-trust, you’ll learn to rely on your inner wisdom to move through emotions rather than feeling stuck.
Tools to Manage Stress, Anxiety, and Emotional Openness in Real-Time
Whether you're dealing with daily stress or deep-seated anxiety, this advance workshop will equip you with practical breath and body-based techniques to regulate your nervous system on demand. You’ll learn how to use breath as a tool to shift emotional states, calm overwhelm, and create space for emotional openness without fear or tension.
A Renewed Sense of Confidence, Clarity, and Trust in Your Healing Path
As you move through each week, you’ll cultivate a greater sense of clarity about your emotions, your healing journey, and your ability to trust both yourself and others. You’ll leave this workshop with not just new techniques, but a personal breathwork ritual that supports long-term emotional stability, confidence, and peace of mind.
What You’ll Gain from Breathwork Level 2 Workshop
A Deeper Connection with Yourself and Your Emotions
Go beyond surface-level breathwork and truly tune into your inner world. This workshop will guide you in recognizing, processing, and embracing your emotions with greater awareness and self-compassion. As you deepen your breathwork practice, you'll uncover hidden emotional patterns and gently release what no longer serves you.
Greater Emotional Resilience and Self-Trust
Emotional resilience isn’t about avoiding difficulties, it’s about navigating them with confidence and grace. Through breathwork and somatic techniques, you’ll strengthen your ability to stay grounded in challenges. By building self-trust, you’ll learn to rely on your inner wisdom to move through emotions rather than feeling stuck.
Tools to Manage Stress, Anxiety, and Emotional Openness in Real-Time
Whether you're dealing with daily stress or deep-seated anxiety, this advance workshop will equip you with practical breath and body-based techniques to regulate your nervous system on demand. You’ll learn how to use breath as a tool to shift emotional states, calm overwhelm, and create space for emotional openness without fear or tension.
A Renewed Sense of Confidence, Clarity, and Trust in Your Healing Path
As you move through each week, you’ll cultivate a greater sense of clarity about your emotions, your healing journey, and your ability to trust both yourself and others. You’ll leave this workshop with not just new techniques, but a personal breathwork ritual that supports long-term emotional stability, confidence, and peace of mind.
Meet Your Coach
Sarah is a certified Root Cause Therapist, NLP Master Practitioner, and Breathwork Coach, specializing in trauma-informed somatic and breathwork techniques. With a deep focus on mindfulness and holistic wellness practices, Sarah is dedicated to guiding individuals and couples through transformative healing journeys that nurture both mind and body.
Drawing on her extensive expertise, Sarah helps couples navigate the complex aftermath of betrayal, uncovering and addressing the deep-seated patterns that influence their relationships. Her trauma-informed approach ensures each partner feels seen, understood, and supported, fostering an environment of safety and respect as they work toward individual healing. With genuine empathy and a commitment to honoring each couple’s unique experiences, Sarah empowers clients to rebuild trust, deepen connection, and create lasting change.
Outside her professional work, Sarah finds joy in exploring the natural world with her children, using the outdoors as a space for connection and discovery. Passionate about travel and adventure, she seeks experiences that spark joy and foster meaningful connections in both her family life and her work with clients.
Meet Your Coach
Sarah is a certified Root Cause Therapist, NLP Master Practitioner, and Breathwork Coach, specializing in trauma-informed somatic and breathwork techniques. With a deep focus on mindfulness and holistic wellness practices, Sarah is dedicated to guiding individuals and couples through transformative healing journeys that nurture both mind and body.
Drawing on her extensive expertise, Sarah helps couples navigate the complex aftermath of betrayal, uncovering and addressing the deep-seated patterns that influence their relationships. Her trauma-informed approach ensures each partner feels seen, understood, and supported, fostering an environment of safety and respect as they work toward individual healing. With genuine empathy and a commitment to honoring each couple’s unique experiences, Sarah empowers clients to rebuild trust, deepen connection, and create lasting change.
Outside her professional work, Sarah finds joy in exploring the natural world with her children, using the outdoors as a space for connection and discovery. Passionate about travel and adventure, she seeks experiences that spark joy and foster meaningful connections in both her family life and her work with clients.
TOTAL PACKAGE VALUE $240
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$90
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Frequently Asked Questions:
Who is this workshop for?
This workshop is for those who have completed Breathwork Level 1 or have foundational experience with breathwork and self-regulation. If you're ready to take the next step in emotional healing and strengthening trust within yourself and your relationships, this journey is for you.
What happens if I can’t make a session?
Don’t worry! All sessions are recorded and will be made available for replay within 48 hours of the live event. You’ll have access to these recordings for a set period, so you can catch up at your convenience and revisit the material as needed.
Do I need any prior experience?
Absolutely not! This workshop is open to everyone, regardless of experience level. Whether you’re a complete beginner or someone experienced in mindfulness and somatic practices, the exercises are tailored to meet you where you are.
Can I take this workshop alone?
Yes, absolutely! While the workshop is designed to support couples in deepening their connection, individuals are encouraged to join. Many of the exercises can be done solo and adapted for personal growth and self-reflection.
What should I bring to the workshop?
You’ll need a quiet space, a comfortable mat or chair for somatic exercises, and a notebook for journaling reflections. We also recommend wearing comfortable clothing that allows for free movement and having a water bottle nearby to stay hydrated.
Email:[email protected]
Copyright 2024. Healing Families LLC. All rights reserved.
Disclaimer: The information provided in all 1:1 sessions, online videos, masterclasses, and coaching programs are for educational and informational purposes only. Results mentioned or implied are not typical and may vary based on individual effort, commitment, and circumstances. True transformation and positive life changes can only be achieved through dedicated implementation of the strategies and techniques provided in any session and/or program. The success of your experience when working with Beth Fischer and all affiliates of Healing Families LLC is ultimately dependent on your willingness to actively participate and apply the guidance provided. Healing Families LLC and its representatives and affiliates are not responsible for any outcomes or consequences resulting from your participation in any sessions or programs.